How to Help a Child with Test Anxiety

5 Effective Tips to Support Your Child’s Test Taking

Test anxiety can be a serious issue for children, and it can have a significant impact on their academic success. We have seen an increasing amount of children come in to The Learning Space impacted by the anxiety of writing an assessment.  Fortunately, there are many ways to help children cope with test anxiety. Here are a few tips for helping your child overcome their fear of tests and exams.

1. Encourage Positive Thinking. Instilling a positive attitude in your child can make a huge difference when it comes to managing test anxiety. Encourage your child to think positively about tests and to focus on the knowledge and skills they have acquired from lessons and homework assignments.

2. Create a Study Plan. Creating a study plan can help your child stay organized and on track as they prepare for a test. Help them break down their tasks into smaller chunks and set realistic goals.

3. Practice Relaxation Techniques. Stress and anxiety can be overwhelming for children, so it’s important to teach them relaxation techniques they can use when they feel overwhelmed. Deep breathing exercises, progressive muscle relaxation, and guided imagery can all help reduce stress and anxiety.

4. Talk to the Teacher. If you’re concerned about your child’s test anxiety, it’s important to talk to your child’s teacher or school counselor. They can provide additional support and resources to help your child manage their anxiety.

5. Take Breaks. Taking regular breaks during study periods can help reduce stress and anxiety. Encourage your child to take breaks to relax and refocus.

By following these tips, you can help your child manage their test anxiety and be successful in their academic pursuits.